These three things should never be kept in the bedroom, a Harvard doctor said, explaining the reason

Lifestyle News: To get a comfortable sleep and relax, people keep different things in their bedroom. Like good mattresses, decor items, and a soft pillow. Do you know that some things kept in the bedroom can harm you? You might find this strange to hear, but it is true. There are 3 such things that can be found in everyone's bedroom. But if these are not removed in time, then these can be harmful.

This has been revealed by Dr. Saurabh Sethi, trained at AIIMS, Harvard, and Stanford, in one of his posts. He has also given a list of those 3 things and has also advised removing them from your room as soon as possible. So let us know in this article which are those 3 things that you should immediately remove from your bedroom and what harm can be caused by having them.

3 poisonous things present in your bedroom

Dr. Sethi posted a video on Instagram, with which he wrote in the caption, “Do you know that your bedroom is silently affecting your stomach, sleep, and long-term health? . In the video, Sethi has also talked about those 3 things, which include air freshener, old pillow, and old mattress.

Dispose of the old pillow immediately

According to Dr. Sethi, the old pillow should be replaced with a new pillow immediately. Because over time, dust particles, sweat, and allergens accumulate on the pillow, which can cause problems like skin rashes. In such a situation, if your pillow is more than 1-2 years old, then it is probably time to replace it.

Synthetic air fresheners are also harmful

Many synthetic air fresheners release phthalates and volatile organic compounds (VOCs) that can cause respiratory problems. A study also found that 86 percent of air fresheners contained phthalates, which are chemicals associated with asthma. In such a situation, instead of using synthetic air fresheners in the bedroom, use an organic fragrance.

Remove worn-out mattresses as well

Dr. Sethi says that any mattress older than 7 to 10 years can reduce the quality of sleep, which can cause problems like back pain. In such a situation, if your mattress has become so old, then replace it immediately.